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The 7 Best healthy drinks to make in a blender at Home Kitchen
At this point, if you don’t take care of your body, don’t exactly expect it to take care of you. True. But thanks to the internet and sites like Blenders Pro, learning has become much easier than before. So, the kind of lifestyle you’d want to lead is upon you. Anyway, in this post, I’m going to share some of the healthy drinks to make in a blender right from your kitchen.
Regardless, sadly, many of us aren’t in this kind of routine. In the mornings, we opted for a caffeine kick with a cup of coffee or tea. But when you ask health experts, caffeine drinks have little to no help in the body.
For the fresh, blended green smoothies and fruit juices, on the other hand, the story to tell is very different. Not only will it keep your body hydrated, but also very helpful to your cells through the live nutrient and enzymes from the used food materials.
Even better, these juice and smoothie recipes are very easy and cheap to prepare. You just need a good blender on the countertop, then fresh fruits, vegetables, milk, and herbs as per your recipe requirement.
What are the Benefits of Juicing and Smoothies
Truthfully, eating wholesome fruits is as beneficial as drinking green smoothies and juices. They all have a high content of fiber amongst other vitamins that are great to the body in a variety of ways.
Nonetheless, whole foods usually have a significant amount of insoluble vitamins (specifically fiber). Of course, the nutrient does have benefits to the body, but also it can get in the way and prevent the body from absorbing other vitamins and minerals as intended.
When you take the foods in the drink form, however, it becomes easier for the gut to process and if it’s juicing, the insoluble fiber will be absent. So, your body can take in almost all of the good stuff fast and efficiently.
Meanwhile, the specific benefits of these healthy drinks will differ based on the ingredients you have added to the belly of your blender. If it’s spinach, its leaves and stem pack high content of Vitamins A, B2, C, and K. So, its inclusion can help enhance the performance of the immune system, plus also maintenance of cartilage and bones.
The other healthy Superfoods and their benefits (apart from fiber) include:
Vegetable/ Fruit | Main Nutrients Load |
Apples | Antioxidants, Vitamin C, Potassium, Vitamin K |
Blueberries | Antioxidants, Vitamin C, Vitamin B6, Potassium |
Bananas | Vitamin B6, Manganese, Vitamin C, Potassium, Copper |
Celery | Vitamin A, Vitamin, C, Vitamin K, Potassium, Vitamin B9 |
Chia + Flaxseeds | Omega-3 Fatty Acids, Magnesium, Iron, Potassium |
Cucumber | Vitamin K, Vitamin C, Potassium, Manganese, Magnesium, |
Ginger | Potassium, Vitamin B6, Magnesium, Vitamin C, Iron |
Lemon | Vitamin C, Vitamin B6, Iron, Calcium, Potassium |
Oranges | Vitamin C, Vitamin B6, Potassium, Vitamin A, Calcium |
Strawberries | Antioxidants, Vitamin C, Potassium, Magnesium, Iron |
7 Healthy Drinks to make in a Blender
As shown in the table, blending multiple fruits and or vegetables will be of more help to the body than regular tea or coffee.
If new to this culinary adventure, here are some healthy drinks to get you started…
1. Sweet Greens Smoothie
Ingredients:
· 1 cup pineapple
· 2 cups spinach
· ½ cup Grapes
· 1-1/2 cup of orange juice
· 1 banana
· Ice
2. Lovely Cherry Almond Smoothie
Ingredients:
· 1-1/2 cups cherries (frozen)
· 1 cup Almond Milk
· 1 scoop protein powder
· 1 banana
· Ice
· Coconut flakes + almond butter (optional topping)
3. Shining Vitamin C Booster Juice
Ingredients:
· 1 cup blackberries
· 1 cup currants
· 1 orange
· 1 tangerine
· 1 kiwi
· ½ tablespoon lime juice
4. Youthful Berry Boost Smoothie
Ingredients:
· ½ cup blueberries
· ½ cup blackberries
· 1 banana
· 1 cup almond milk
· ½ tablespoon flax oil
· 1 teaspoon honey
· Dash of cinnamon
5. Sweet Kid Chocolate Smoothie
Ingredients:
· 1 cup of coconut milk
· 1 scoop chocolate protein powder
· ½ cup blueberries
· 1 cup spinach
· 1 banana
· 1 tablespoon almond butter
· Ice
6. Minted Fruit Cocktail Juice
Ingredients:
· 1 apple
· 1 orange
· ½ cup pineapple
· 2 cups watermelon
· 1 teaspoon lemon juice
· A small sprig of fresh mint
·
7. Hearty Peachy Mango Smoothie
Ingredients:
· 1 Cup Peaches
· 1 Cup Mangoes
· 1 Banana
· 1 Cup Orange Juice
· ¼ teaspoon Turmeric
· ¼ teaspoon Ginger
Instructions:
Blending is almost similar in either of the recipes. Hence, the reason I have decided to do the instruction parts as one.
They are:
· Prepare your ingredients, then arrange in a blender
· Secure the lid and blend until smooth and creamy
· If it’s a smoothie, serve cold, and enjoy
· If it’s a fresh juice, transfer the puree into a strainer (or sieve) and filter the insoluble fiber.
Fun and Simple
While many claims to not have the time, blending is so straightforward and quick to do. of course, you might find it kind of boring due to the preparing of the fruits, but every good reward require forbearance.
Besides, even coffee they don’t yet have the ready- made like those carbonated drinks. You have to prepare, just like a smoothie. Only that the latter has a ton of benefits to your overall wellbeing and growth.
In any case, apologies the article was relatively a short one. But I do hope you found it did inspire at least a little if not much.
Happy, Happy Blending!
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